Friend
Foods that contain copper are a great source of relief for Arthritis
sufferers. Try eating more lentils, brazil nuts, mushrooms and walnuts
to help relieve your Arthritis pain.
Two basic types of exercise can help with pain relief:
- Stretching – helps you stay flexible while preventing stiffness and joint
deformities
- Strengthening – makes the muscles, ligaments and tendons that
support your joints stronger, thereby making movement less painful.
See you next week
Don.
P.S. Thanx to everyone who came out to my evening events last week right round
Australia - I had a great time! If you would like to find out more about BootCamp4Brains
(my 2 and a 1/2 day program) coming up on the Gold Coast in July, Perth
in August, Melbourne in October or on the Gold
Coast again in November, click
here or contact the team at Fortune Events on 1800 623 890.
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