Thursday 20th August 2009
Friend, Beets are loaded with Potassium, Magnesium, Beta-Carotene and Folate
(one of the B Vitamins). These nutrients can help keep your heart healthy, your bones strong and even
prevent cancer.
For those with high blood pressure, eating a few beets regularly will help keep
your blood pressure down. Other foods high in Potassium, like dried Apricots and Avocados will help do
that too. See you next week, 
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