Thursday 27th August 2009

Friend,

If you know someone who has a prostate 'condition', the following is a great little signature meal for them to have each morning to help heal it:

  • Take 2 cups of organic rolled oats and place in a mixing bowl
  • Add the juice of one whole fresh lemon plus 1 tablespoon of whole flax seed and 1 tablespoon of wheatgerm to the oats
  • Mix, cover and allow to soak overnight in fridge
  • The next morning add fresh apple juice or whole organic milk to the mix, then eat for breakfast.  You can add a little raw organic honey to the mix for sweetness
  • Switch to a raw food diet and snack on 1 cup of Brazil nuts throughout the day

  See you next week,

 

Don.

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