Friday 24th July 2009

Christie,

Each year just before the flu season try these tips: (hope I'm not too late!)

  1. Drink 4.5 Litres of water each day and kick up your Sea Salt intake
  2. Snack every 2 hours throughout the day on whole foods.  Forget the '3 square meals' during this time
  3. Eat whole food vegetarian during this time
  4. If number 3 is too tough, eat bites of your favourite meal followed by lots of veggies, beans and legumes to help pass things through.  It's critical that meat does not sit in the stomach for too long
  5. Stop all supplements, instead go for a 20 to 40 minute walk
  6. Cut down or preferably cut out every drug or medication you are on to allow the body to cleanse itself

See you next week

 

Don.

P.S. My tour to Brisbane, Melbourne and Adelaide starts next week! To receive a FREE ticket to experience my 2 1/2 hour evening event in either of these cities (saving you $89), click on your city of choice below which will take you through to the registration page at Fortune Events. Here, simply enter your Privilege code: VIPGUEST and a valid email address to get your FREE Ticket. If you have already registered, make sure to bring a friend!

Brisbane - Tuesday 28th July.  Registration 6:30pm - 9.30pm, The Sebel & Citigate, Brisbane.

Melbourne - Wednesday 29th July.  Registration 6:30pm - 9.30pm, Crown Entertainment Complex - Palladium B, Southbank, Melbourne.

Adelaide - Thursday 30th July.  Registration 6:30pm - 9.30pm, Hyatt Regency Adelaide.

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